Category: senior health
Speech Therapy Month: Speech Therapy Techniques for Older Adults
Every May, we recognize Speech Therapy Month, a time to celebrate the professionals who help individuals overcome speech and swallowing challenges. We also see this as an opportunity to highlight the importance of communication and swallowing safety, raise awareness about …
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Speech Therapy Month: Why Is Speech Therapy Important?
(SLPs) play in helping individuals of all ages communicate effectively, safely eat, and navigate cognitive challenges. It especially serves as an important reminder of the impact speech therapy can have on seniors. Whether you are an older adult, caring for …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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Start the Year Strong: How Massage Therapy Can Boost Your Health and Recovery
Whatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
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5 New Year’s Resolution Ideas for Older Adults
As the new year approaches, it is the perfect time to reflect on the past and set meaningful goals for the future. For older adults, New Year’s resolutions can offer motivation to foster well-being. Here are some thoughtful and achievable …
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Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
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