Category: Senior Safety
Tricks-or-Tips: Safety Pointers for Halloween
As Halloween approaches, excitement fills the air with costumes, decorations, and treats. While it is a fun time for everyone, older adults may face unique challenges during this festive season. Here are some important safety tips to ensure that Halloween …
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1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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5 Ways to Improve Your Social Well-being
In 2020, the National Academics of Sciences, Engineering, and Medicine reported that nearly a quarter of adults aged 65 and older are considered to be socially isolated.1 Older adults are more susceptible to this issue due to the loss of …
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How to Prevent Common Tennis Injuries Among Older Adults
Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …
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