Category: Senior Safety

America Loves Pickleball: What is Pickleball and How to Get Started
02/09/2024

America Loves Pickleball: What is Pickleball and How to Get Started

America loves Pickleball! According to the 2023 Sports and Fitness Industry Association, Pickleball grew to 8.9 million players in 2023.1 The sport was invented in 1965 by 3 dads whose children were bored and needed a new summertime activity.1 Since …

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Concussion Does Not Only Happen to Athletes
12/15/2023

Concussion Does Not Only Happen to Athletes

A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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Are You Afraid of Falling? Physical Therapy Can Help
10/27/2023

Are You Afraid of Falling? Physical Therapy Can Help

Fear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …

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Aging and Postural Control: How to Maintain Your Balance
08/11/2023

Aging and Postural Control: How to Maintain Your Balance

What is Postural Control? Postural control is maintaining or restoring your balance during static and dynamic activity.1 Examples include maintaining good posture while standing or sitting or keeping your balance when walking. Depending on the perturbation (also known as a …

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5 Exercises for the Pool
04/28/2023

5 Exercises for the Pool

After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …

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