Category: Social Wellness
5 Ways Technology Can Benefit Older Adults
In 2020, 77 percent of older adults (aged 50 & over) owned a smartphone, and more than half of older adults owned a tablet.1 Three quarters of all adults aged 50 & over interacts with social media on a regular …
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Six Ways to Motivate Yourself to Move When You’re Feeling Down
Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety. However, depression or mood dysregulation can impair an individual’s ability to motivate themselves to engage in physical activity. The good news …
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10 Self-Care Ideas for Self-Love this Valentine’s Day
Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …
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No Such Thing as “Bad Posture”
For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of …
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Merry Christmas!
Merry Christmas and Happy Holidays from Live Your Life! We would like to take this moment to thank you for all your support throughout the year. We appreciate you trusting our staff with the care of yourself or your loved …
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A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …
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