Category: strength program
What Is My Pelvic Floor?
Pelvic floor. If this is the first time you have heard this phrase or if you just never got to figuring out what it means, you are not alone. This phrase is often mentioned in health and fitness circles—especially when …
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Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Why Our Physical Therapists Love Physical Therapy!
Dr. Eva Norman: “Thanks to physical therapy I got another chance at life. Thanks to physical therapy, I have no deficits after a life altering accident. Thanks to physical therapy, Live Your Life Physical Therapy was born! Love, Love, Love …
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Get Your Annual Physical Therapy Exam Today!
The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …
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5 Ways A Personal Trainer Can Help You This New Year
According to a Forbes Health/OnePoll survey, 48% of respondents indicated that improved fitness will be their 2024 new year resolution.1 One of the biggest hurdles to making lifestyle changes and accomplishing new year resolutions is lack of knowledge and guidance …
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What is Frailty and How Can PT Help
What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …
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