Category: Summer Health
Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long …
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Stay Active and Injury-Free This Summer!
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The …
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Slip and Slide and Safety
Summer brings sunshine, family gatherings, BBQs, and outdoor fun. However, for older adults, it also brings unique fall risks. Yet, summer should be about enjoying the moment, not recovering from a fall. Let’s talk about how older adults can stay …
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Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Camping Considerations from a Physical Therapy Perspective
Camping is a great way to enjoy nature and get some physical exercise. But whether you are a seasoned backpacker or a casual camper, your body can face unexpected challenges in the wild. Before you get out there, it is …
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How to Prevent Common Tennis Injuries Among Older Adults
Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …
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