Category: Wellness

How Our Wellness Programs Can Benefit You
07/05/2024

How Our Wellness Programs Can Benefit You

How Our Wellness Programs Can Benefit You By: Live Your Life  Whether you have been a client of Live Your Life for a while or you have just stumbled upon our page today, we believe that we have a service …

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5 Ways to Get Active this Upcoming 4th of July
06/28/2024

5 Ways to Get Active this Upcoming 4th of July

5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …

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What is Sarcopenia & How Live Your Life Can Help
06/21/2024

What is Sarcopenia & How Live Your Life Can Help

What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …

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Finding Balance: Dizziness and Physical Therapy
06/07/2024

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …

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5 Safety Tips for Exercising Outdoors for Older Adults
05/31/2024

5 Safety Tips for Exercising Outdoors for Older Adults

The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …

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Strength Training is an Effective Treatment for Low Back Pain
05/24/2024

Strength Training is an Effective Treatment for Low Back Pain

80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …

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