Category: Wellness
On the Fence About Advocacy? Why You Should Become a Part of a Powerful Movement
Hey fellow SPTs and SPTAs! I debated writing an essay that narrated my experience at the 2019 Federal Advocacy Forum, but I decided that a bulleted list is most likely as effective, if not more, since we’re all required to …
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2019 Federal Advocacy Forum: A Story of Saying Yes!
The Federal Advocacy Forum (FAF) was described to me as being an opportunity to discuss the physical therapy (PT) agenda with congressmen/women and learn from the most driven individuals in PT. My take away – the FAF is so much …
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Life is a Movement Journey, Here’s How PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use …
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Cooking Healthy
I’m sure you’ve heard before… “Eat more fruits and vegetables” or “Choose lean meats”. So you head to the grocery store and pick up a grocery cart full of fruits, veggies, and the leanest meat on the shelf. Step #1 …
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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get …
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Navigating the Grocery Store
It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …
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