Category: Wellness
Live Your Life at the YWCA Triathlon
On Sunday, August 12th, 2018, Live Your Life came together as a relay team in the YWCA Women’s Triathlon. This is the 3rd year that I have been able to be a part of the event through Live Your Life …
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Eat Together, Eat Better Month
In recent years, our time spent together with family at meals has dramatically decreased. Factors contributing to this are kid’s schedules, long work meetings or no food prepared at home. No matter the reason, it may have lasting impacts on …
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National Dental Hygiene Month
October is National Dental Hygiene Month! It is the perfect time to start focusing on your oral health, especially with all that Halloween candy coming! Often times, keeping up with proper home care and receiving routine professional dental care is …
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National Physical Therapy Month
In honor of National Physical Therapy Month here in October, we as physical therapists would like to spread awareness about the benefits our profession can offer to the public at large and in our local communities. Physical therapy over time has …
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The Formula for Life Success
The business philosopher Jim Rohn once said, “Learn to work harder on yourself than you do on your job. If you work hard on your job you’ll make a living, if you work hard on yourself you can make a …
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Fall Prevention
Falls can lead to fatal and nonfatal injuries resulting in hip fractures, broken bones, head injuries etc. It can lead most seniors to free the thought of “falling” which can lead to depression and anxiety — most importantly afraid to …
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