Category: Wellness
Healthy Aging Month
The month of September not only means that fall is just around the corner, it also means that it is Healthy Aging Month. Is your weight troubling you? Are you wanting to get back on track after all those years? …
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What To Do About That Nagging Headache?
Most all of us have suffered from a headache at some point and know that they can have a significant impact on your social, home and work life. “14.2% of U.S. adults 18 or older reported having a migraine or …
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Gamer’s Thumb
For those going back to school or have a job that requires typing and being on a computer or iPad, you may experience Gamer’s Thumb (De Quervain’s Tendinitis) as it is becoming more popular of a disorder due to people …
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Back to School Backpacks
It’s that time of the year again… Yes, back to school time! Do you know what types of things to look for in a backpack? Do you know how much weight you should be carrying at maximum on your back? …
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Live Your Life Working Hard to Stay Healthy
This past Sunday, the Live Your Life relay team had the honor of racing in the 10th Annual YWCA Women’s Triathlon. This race is truly unique. It’s the only all-women triathlon in Minnesota and includes women from age 11 – 85 …
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Unveiling Nutritional ‘Super Powers’
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. …
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