How Exercise Can Combat Fatigue Symptoms
In our fast-paced world, fatigue has become an all-too-familiar companion for many of us. Whether it is the result of a demanding work schedule, poor sleep, or just the natural ebb and flow of daily life, feeling tired and drained …
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Malnutrition in Older Adults: How to Recognize & Treat It
Malnutrition is a topic that is widely misunderstood, and here in the USA, it is a growing concern among older adults. The problem is that because it is misunderstood, it often goes unnoticed until significant health issues arise. As a …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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5 Ways to Improve Your Social Well-being
In 2020, the National Academics of Sciences, Engineering, and Medicine reported that nearly a quarter of adults aged 65 and older are considered to be socially isolated.1 Older adults are more susceptible to this issue due to the loss of …
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What is Cross Training and How It Can Benefit YOU!
Cross training refers to the practice of engaging in multiple types of exercises or activities to enhance overall fitness and performance.1 Rather than focusing exclusively on one type of exercise, cross training incorporates a variety of workouts into a training …
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