Retrain Your Brain to Help Your Chronic Pain
05/10/2024

Retrain Your Brain to Help Your Chronic Pain

During 2021, an estimated 20.9% of adults United States (51.6 million people) experienced chronic pain (pain lasting > or = 3 months).1 You may ask yourself why does chronic pain happen and why is it extremely prevalent? The best way …

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How To Prevent Back Pain While Golfing this Spring
05/03/2024

How To Prevent Back Pain While Golfing this Spring

One of the most common compliant among golfers is low back pain! Low back pain rates among golfers vary anywhere from 26% up to 52%.1 There are many reasons why someone may develop low back pain including reduced strength in …

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Walking Speed is the 6th Vital Sign
04/26/2024

Walking Speed is the 6th Vital Sign

The five vital signs (body temperature, pulse rate/ heart rate, respiratory rate, blood pressure, and oxygen saturation) are performed by healthcare professionals to measure the body’s basic functions. In the physical therapy and rehabilitation world, walking speed is often referred …

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5 Tips for Communicating with Someone with Memory Loss
04/19/2024

5 Tips for Communicating with Someone with Memory Loss

Dementia is more prevalent with age with 3% of adults aged 70-74, 22% of adults aged 85-89, and 33% of adults aged 90 and older had dementia in 2019.1 Even though prevalence of dementia increases with age, dementia is NOT …

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Transportation Needs for Older Adults
04/12/2024

Transportation Needs for Older Adults

Driving is an important part of community mobility and our personal well-being. Being able to access the community is essential to meet our basic needs including getting groceries, going to the bank, attending medical appointments, or picking up medications. Visiting …

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How Exercise Translates to Function
04/05/2024

How Exercise Translates to Function

If you are thinking about seeing a physical therapist for the first time or interested in learning more about the profession, you may wonder how exercises translates to improved function? This is a great question that any physical therapist would …

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