Camping Considerations from a Physical Therapy Perspective
Camping is a great way to enjoy nature and get some physical exercise. But whether you are a seasoned backpacker or a casual camper, your body can face unexpected challenges in the wild. Before you get out there, it is …
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Prevent Falls and Stay Independent: Your Guide to Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it is a key to living well. One in four older adults falls each year. But falls are not a normal part of …
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Speech Therapy Month: Speech Therapy Techniques for Older Adults
Every May, we recognize Speech Therapy Month, a time to celebrate the professionals who help individuals overcome speech and swallowing challenges. We also see this as an opportunity to highlight the importance of communication and swallowing safety, raise awareness about …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Considerations When Returning to Sport
As the weather starts to warm, it is tempting to jump right back into your favorite outdoor sport. But if you are thinking about getting back into the game after a long hiatus, it is wise to consider a few …
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Physical Therapy At Work: Ergonomics and Posture
Physical therapists (PTs) do not just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, …
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