Physical Therapy For Dizziness
We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real. A physical therapist can help with many common forms of vertigo and dizziness. In this article we’ll …
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Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms …
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Acute vs. Chronic, Getting to Know Pain
Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained …
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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
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Fitness from Home During the 2020 Pandemic
Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the …
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Biking, Hiking, and Parks Oh My!
It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …
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