Balancing the Holidays with Meditation
I personally love the holiday season at winter time. For myself, it includes quality time spent with family which becomes far and infrequent given the distance between us. I find that social gathering and emotional support provided by a sense …
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See Your Physical Therapist to Nip Potential Injuries in the Bud
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has …
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How to Start an Exercise Program
As we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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Nutrition in the New Year
The New Year is a great time to make fresh starts in many areas of our lives. One of the most popular resolutions is to improve one’s nutrition. The motivation for this may be to achieve weight loss or fitness …
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Simple Steps for Goal Setting Success
Goal setting is much more than simply telling yourself you really want something to happen. You need to clearly define exactly what you want and fully understand why you want it. To accomplish your goals, you need to know how …
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New Year’s Resolution
For many of us, this time of year can be overwhelming and stressful with holiday planning and busy schedules. But with December coming to a close, there’s also a new beginning in sight. Ushering out an old year and welcoming …
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You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.