Importance of Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.Regular exercise will help you maintain your health, strength, flexibility, balance, and coordination. Below are a few …
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Benefits of Acupuncture
Acupuncture is a holistic healing form of therapy which was originated in China hundreds of years ago. It is a form of alternative medicine in which thin needles are inserted into the body to stimulate pressure points. According to David …
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What’s Occupation?
From day one during my graduate studies in occupational therapy, my professors would always say “You need to have a 30 second OT elevator speech.” Five years later and I still am constantly changing that elevator speech and answering the …
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April is OT Month!
Occupational therapists (OTs) are celebrating this month. What are OTs celebrating? The profession that helps individuals of all ages to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners …
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Importance Of Drinking Water
Water is the main component of the human body. Around 60 percent of the human body is made up of water. By taking adequate amount of water it leads to numerous health benefits. Furthermore, the Institute of Medicine has determined …
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National Nutrition Month
March and National Nutrition Month are ending so let’s talk more about how we can focus on nutrition throughout all the months of the year. Our society is filled with social media, increased advertising platforms, and consumerism and this can …
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