Celebrating National Nutrition Month
March is one of my favorite months because it’s National Nutrition Month! This year’s theme is “Put Your Best Fork Forward.”1 What does that mean? Putting your best fork forward is a reminder that each of us holds the tool …
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Learn • Educate • Advocate Physical Therapy & Our Patients Are Counting on Us!
As physical therapists (PTs), physical therapist assistants (PTAs) and student PTs/PTAs we love to help. We care deeply for our profession, and want to ensure a bright future for physical therapy and for our patients. One of the best ways …
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A Matter of the Heart
The heart is an amazing organ. Your heart is working for you every minute of every day for your entire life without you even thinking about it. In an average lifetime, your heart beats about 3 billion times, pumping blood …
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5 Simple and Effective Strategies for Improving Your Nutrition
Figuring out what to eat, when to eat and how to get enough vegetables can be very confusing and frustrating. In my own personal journey and my work with clients I have found a trend – we tend to over …
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Four Ways to Honor Your Heart
February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
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8 Ways to Prevent Falling
Did you know falls are the number one cause of fatal and nonfatal injuries in adults 65 years and older? Or that one in every three older adults fall every single year? 1 If you have a special older adult …
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