Sleep, it does a body good!
Did you know that good sleep is an important part of a healthy lifestyle? Also, that lack of sleep can be incredibly harmful to the body and decrease one’s quality of life? Everyone knows that diet and exercise are critical …
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Welcoming Liver and Gallbladder Season
All winter long you’ve sipped warm mugs of hot tea, roasted vegetables, and spooned up endless amounts of savory soups and stews, but we’re here to tell you—spring is finally here! And with the arrival of spring, green and other …
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Allergic Asthma Tips to Help You Manage Triggers Naturally
Itchy and watery eyes, general fatigue, trouble breathing… When will it end? It can drive you to the brink, especially this time of year when allergic reactions to the air we breathe are high. When these reactions trigger asthma, it …
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Umbrellas Protect Against More Than Rain
Spring is here! We can finally say goodbye to freezing temperatures and hello to warmer days. Oftentimes, with warmer weather comes the opportunity to spend more time outside—taking walks, doing yardwork, etc. When doing so, we should always try to …
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Five Ways to Make This Easter Healthier
With Easter right around the corner, many families are preparing for the holiday by filling cute and colorful baskets with sugary treats for children to enjoy. Though seemingly innocent, the majority of these Easter baskets are full of some not-so-great …
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Advocating for the Field of Physical Therapy and Patients at the Federal Advocacy Forum
The Federal Advocacy Forum was a life changing three days in Washington D.C., filled with learning, sharing stories and advocating for the field of physical therapy as well as our patients. I had the opportunity to participate in five congressional …
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