Category: Active Aging
Movement is a Journey: Is Your Body Prepared?
Now that school is over and summer is fast upon us, many of us are getting fully back to our outdoor routines. Whether you are hitting the local trails, getting back on the golf course, or cheering from the sidelines …
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Stay Active, Stress Less
The new year is a wonderful time, but it can also bring extra stress, packed schedules, and an endless stream of to-dos. It is easy to let your normal exercise routine slide and feel the tension build up, especially in …
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Cold Weather, Warm Start: Why Warming Up Matters
As the weather cools down, our motivation to move can drop with the temperature—but staying active through the colder months is essential. Year-round exercise helps maintain strength, balance, activity tolerance, and overall quality of life. One of the best ways …
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Why Personal Training Is More Than Just a Workout
Today, we are all well acquainted with the benefits of physical activity and structured exercise. Exercise reduces our risk of chronic disease, and reduces the perception of pain.1,2 We also know that the benefits are well beyond physical. Exercise is …
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July 4th: Avoiding Post-Firework Aches
Independence Day is a time to celebrate with family, friends, food, and, of course, fireworks. But while you are enjoying the festivities, it is easy to overlook how certain activities like hauling coolers or sitting on flimsy lawn chairs can …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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