Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
Read PostAre you struggling to lose weight? Confused about what foods are healthy to eat? Want more energy throughout the day? Addicted to sugar? Struggling to build muscle or get through your exercises? If you said yes to any of the …
Read PostStill struggling to pick a New Year’s Resolution? If so, resolve to save a life this year. Unfortunately, winter is a difficult time of year to meet the blood donation demands our country has. The American Red Cross and the …
Read PostDid you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
Read PostIt’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
Read PostMany of us are dealing with aging parents and see their needs change along with their quality of life as it begins to decline. According to the National Alliance for Caregiving/AARP Public Policy Institute, “The typical caregiver is a 49-year-old …
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