As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
Read PostIf you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
Read PostIt’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
Read PostIf you are feeling some added aches and pains as the season transitions into fall and winter you are not alone. The Centers for Disease Control and Prevention reported that from 2013–2015, “An estimated 54.4 million US adults (22.7%) annually …
Read PostAre you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up …
Read PostAs we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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