Category: At Home Physical Therapy
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get …
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Navigating the Grocery Store
It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …
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Preventing and Managing Pain Caused by Typing and Other Repetitive Movements
Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches …
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Wrestling Those Winter Blues
As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
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Are You Bad to the Bones?
If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
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How to Avoid Neck and Back Pain While Travelling
It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
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