Category: Baby Boomer Fitness
Get Back Into Balance
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming increasingly common in adults age 65 and over. Just because they’re common, doesn’t mean they’re inevitable though. …
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Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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Go From Couch Potato to Couch Enabled!
Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or …
Read PostHello Hydration
Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
Read PostHow to Age Well
We recommend you commit now to your health and wellness to embrace aging in a positive way. Set a goal to make some healthy changes in order to enjoy life more fully as you age. You are worth it! 3 …
Read PostNutrition Impacts Health
Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It’s time to think about what you are putting in your body. Diet and exercise are the foundations of a healthy body at any age. …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
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