Category: environment
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. …
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Things to Remember When Inviting a Wheelchair User to Your Home
You may have a family member, friend or date that is a wheelchair user planning to visit your home. As a host, you want to make their experience enjoyable and easy to access as possible. Not all homes or apartments …
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How to Get Back on Track with those New Year’s Resolutions
Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up. “The most certain way to …
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Shop Talk: Diagnosing Ski Injuries
The folks at The Evidence Workshop are dreaming of a white Christmas. We don’t like to shovel, and we don’t like to shiver. But after Santa’s big ride, we’re heading up to Michigan’s Upper Peninsula (UP) for some downhill skiing. We’re …
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Live Your Life 30 Day Challenge
I am excited about this opportunity to contribute to the Live Your Life Blog. I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …
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Ten Steps for Healthy Aging
Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …
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