By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …
Read PostIn November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started …
Read Post2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …
Read PostStruggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up. “The most certain way to …
Read PostNew Year’s Resolutions, easy to make, unfortunately also easy to break. A top reason why most people give up on their resolutions, is that they are treating what should be a marathon, like a sprint. Here are a few simple …
Read PostLive Your Life would like to wish you happy holidays! In the holiday the spirit, we have put together the Live Your Life 12 Days of Christmas! TWELVE: Reasons Why Live Your Life is Different Visit our page to see …
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