I am excited about this opportunity to contribute to the Live Your Life Blog. I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …
Read PostEvery holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of …
Read PostLiving a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …
Read PostNovember is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 …
Read PostOver the course of the past years of pursuing my career in physical therapy, I have began to realize the impact that our voices in the profession can make to optimize the care we can provide for our patients. Advocacy …
Read PostAround the world, about 55 million people are living with dementia. This number is expected to double by the year 2050.1 Dementia is the symptoms that come from memory loss and everyday thinking skills. Alzheimer’s disease, which makes up about …
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