Category: Healthy Lifestyle
Advocating for Physical Therapy and Our Patients
Healthcare in our country is quite complex and often confusing. Many times people are unsure if something will be covered and they are concerned about the costs. Physical therapists around the country address this issue by attending the Federal Advocacy …
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April is Occupational Therapy Awareness Month
With April in full swing, let’s take a moment to consider what occupational therapists do. An occupational therapist (OT) works with individuals across their lifespan to help them perform daily living activities that may have been lost or changed due …
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Good Carbs, Bad Carbs–Do You Know the Difference?
According to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain). Refined …
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Nutritional Guidelines
We have all begun to hear about practicing mindfulness and meditating, what about mindful eating? Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it. How many of us take the …
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Spring is Here!
Spring cleaning has arrived. As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff. Along with giving usable items away to your favorite charity, why not take …
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Have You Lost Your Motivation on New Years’ Health Goals?
Before we know it, April will be here already! It’s not too late to recharge and begin focusing again on your health goals! Today is a new day to start making lifestyle changes. Your health depends on it! Did you …
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