Category: Healthy Lifestyle

Whole Grains and a Healthy Diet
09/29/2015

Whole Grains and a Healthy Diet

Today’s guest blogger is Susan Kimmel, a Board Certified Health Coach, who has joined LYLPT! She works with individuals and groups to educate, guide, and support them in creating healthy happy lives in a way that is flexible and fun. …

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Healthy Grilling Recipes
08/04/2015

Healthy Grilling Recipes

Grilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill. Off The Grill Move over boring old hamburgers and hot dogs! Make room …

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07/28/2015

Hello Hydration

Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …

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07/03/2015

Fun Ideas for the 4th of July

July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic …

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June is National Hernia Awareness Month
06/17/2015

June is National Hernia Awareness Month

Hernias are a common ailment; yet many Americans do not seek treatment for their hernia due to fear of down time. What is a Hernia? A hernia occurs when there is a weakness in the wall of the area it …

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05/28/2015

High Blood Pressure Awareness

May is National High Blood Pressure Awareness month and Live Your Life wants to help bring hypertension risks and facts to the forefront. You might have high blood pressure without knowing it. The Truth About High Blood Pressure Did you …

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