June is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. …
Read PostFor many people, May marks the transition from cold winter months into a beautiful summer. Although the weather might not cooperate every day, the sunshine and warmer days provide numerous opportunities to enjoy the fresh air and stay active. May …
Read PostIt’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …
Read PostFebruary is Heart Healthy Month, and what better way to keep your heart healthy by proper nutrition! Below are just a few ways to incorporate “heart smart” foods into your daily routine. Choose the Healthy fats: Fat is a nutrient …
Read PostThe start of a new year means new resolutions and searching for ways to improve our health and quality of life. We all want to feel better and be the best version of ourselves that we can be. So often …
Read PostMarch and National Nutrition Month are ending so let’s talk more about how we can focus on nutrition throughout all the months of the year. Our society is filled with social media, increased advertising platforms, and consumerism and this can …
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