“The importance of cross-generational friendships” Did you know that in the month of May older Americans are honored? Think about senior citizens and the contributions they make to their communities and to the lives of others. Whether working, raising a …
Read PostAll winter long you’ve sipped warm mugs of hot tea, roasted vegetables, and spooned up endless amounts of savory soups and stews, but we’re here to tell you—spring is finally here! And with the arrival of spring, green and other …
Read PostDid you know falls are the number one cause of fatal and nonfatal injuries in adults 65 years and older? Or that one in every three older adults fall every single year? 1 If you have a special older adult …
Read PostDid you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
Read PostDid you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
Read PostIt’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
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