Category: Holidays
Have You Asked a Loved One What They Want for Christmas?
Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …
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Delicious Healthy Food Choices for this 4th of July
The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …
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Healthy Tips for Easter
Happy Easter! We are providing 5 tips to make this candy-filled holiday a healthier one for you and your family. 1. Stay active: Avoid sitting at the table with all the temptations in front of you. Plan a walk or …
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Use Your Brain: Resolutions That Make You Think
The start of a new year means new resolutions and searching for ways to improve our health and quality of life. We all want to feel better and be the best version of ourselves that we can be. So often …
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Eating Healthy at Holiday Gatherings
I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering…I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering… I show up …
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Living Healthy During the Holiday Season
The holidays are always a busy time of the year! You may be spending extra time cooking all those delicious cookies, shopping for the perfect gifts, and getting together with family and friends. As this time of year approaches, we …
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