Category: Life Success

Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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April is Occupational Therapy Month
04/03/2020

April is Occupational Therapy Month

Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are …

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Be SMART With Your New Years Resolutions!
01/03/2020

Be SMART With Your New Years Resolutions!

Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …

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Holiday Self-Care
12/20/2019

Holiday Self-Care

The holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to …

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Have You Asked a Loved One What They Want for Christmas?
12/13/2019

Have You Asked a Loved One What They Want for Christmas?

Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …

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Being the Hands and Feet
06/28/2019

Being the Hands and Feet

On May 27th, I returned back to Houston after a 10-day Physical Therapy medical mission trip to Guatemala with Hearts in Motion. Even after returning from Guatemala weeks ago, I am still processing and reflecting upon the trip that has …

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