For many of us, this time of year can be overwhelming and stressful with holiday planning and busy schedules. But with December coming to a close, there’s also a new beginning in sight. Ushering out an old year and welcoming …
Read PostDuring stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
Read PostLast month we highlighted the profession of physical therapy as part of National Physical Therapy Month. In that discussion, we described physical therapy as a profession focused on assessing and improving human movement in order to maximize our life experiences. …
Read PostIt’s that time of year again. The time of year that oversized meals with loads of saturated fat and sugar are served seemingly every weekend for the next six weeks. This often leaves us feeling overstuffed and uncomfortable and all …
Read PostThe month of November marks Lung Cancer Awareness Month. Did you know that more than lung cancer is the second leading cancer in men and women with 222,500 new cases each year? The average age of diagnosis in both men …
Read PostAs summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life. In addition to providing an important service to the community, research shows that having a pet can …
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