Category: lifestyle changes
Staying Active at Live Your Life
Live your life team members participated in the YWCA triathlon held on August 14, 2016 in Minneapolis at Lake Nokomis. The triathlon consisted of a 500 yard swim, a 5K run and a 15.5 cycling segment/event. It was an outstanding …
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Five Surprising Foods High In Sugar
Did you know that there are over 60 different names for sugar on food labels? Sugar can be found in foods ranging from breakfast cereals to sports drinks to condiments like ketchup and BBQ sauce. It’s everywhere! Unfortunately too much …
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Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.
1. Harness the power of social media. Our discipline is all over Twitter, LinkedIn, Facebook, etc… Join groups of like-minded people and opposites. Read about questions, answers, successes and struggles others have that are likely similar to your own. Social …
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Thyroid Cancer Awareness Month
Your thyroid plays an integral part in your overall health; affecting your metabolism, your skin & hair, your heart rate, and more. A problem with your thyroid can throw your entire body off; however, you may not be aware of …
Read PostHello Hydration
Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
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June is National Hernia Awareness Month
Hernias are a common ailment; yet many Americans do not seek treatment for their hernia due to fear of down time. What is a Hernia? A hernia occurs when there is a weakness in the wall of the area it …
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