Category: lifestyle changes
Importance of Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.Regular exercise will help you maintain your health, strength, flexibility, balance, and coordination. Below are a few …
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Benefits of Acupuncture
Acupuncture is a holistic healing form of therapy which was originated in China hundreds of years ago. It is a form of alternative medicine in which thin needles are inserted into the body to stimulate pressure points. According to David …
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Healthy Valentine’s Meals
February is here, and it’s the month of love! Not only is it Valentine’s Day, it is also American Heart Month. It’s a great time to incorporate some healthy meals for your loved ones on Valentine’s Day. Although it is …
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New Year’s Resolution
For many of us, this time of year can be overwhelming and stressful with holiday planning and busy schedules. But with December coming to a close, there’s also a new beginning in sight. Ushering out an old year and welcoming …
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How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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Movement Dysfunction
Last month we highlighted the profession of physical therapy as part of National Physical Therapy Month. In that discussion, we described physical therapy as a profession focused on assessing and improving human movement in order to maximize our life experiences. …
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