Category: lifestyle changes

Learn • Educate • Advocate Physical Therapy & Our Patients Are Counting on Us!
03/17/2017

Learn • Educate • Advocate Physical Therapy & Our Patients Are Counting on Us!

As physical therapists (PTs), physical therapist assistants (PTAs) and student PTs/PTAs we love to help. We care deeply for our profession, and want to ensure a bright future for physical therapy and for our patients. One of the best ways …

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Staying Active at Live Your Life
09/02/2016

Staying Active at Live Your Life

Live your life team members participated in the YWCA triathlon held on August 14, 2016 in Minneapolis at Lake Nokomis. The triathlon consisted of a 500 yard swim, a 5K run and a 15.5 cycling segment/event. It was an outstanding …

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Five Surprising Foods High In Sugar
08/19/2016

Five Surprising Foods High In Sugar

Did you know that there are over 60 different names for sugar on food labels? Sugar can be found in foods ranging from breakfast cereals to sports drinks to condiments like ketchup and BBQ sauce. It’s everywhere! Unfortunately too much …

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Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.
03/04/2016

Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.

1.  Harness the power of social media. Our discipline is all over Twitter, LinkedIn, Facebook, etc… Join groups of like-minded people and opposites. Read about questions, answers, successes and struggles others have that are likely similar to your own.  Social …

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Thyroid Cancer Awareness Month
09/08/2015

Thyroid Cancer Awareness Month

Your thyroid plays an integral part in your overall health; affecting your metabolism, your skin & hair, your heart rate, and more. A problem with your thyroid can throw your entire body off; however, you may not be aware of …

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07/28/2015

Hello Hydration

Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …

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