The folks at The Evidence Workshop are dreaming of a white Christmas. We don’t like to shovel, and we don’t like to shiver. But after Santa’s big ride, we’re heading up to Michigan’s Upper Peninsula (UP) for some downhill skiing. We’re …
Read PostI am excited about this opportunity to contribute to the Live Your Life Blog. I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …
Read PostEvery holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of …
Read PostLiving a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …
Read PostNovember is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 …
Read PostMany people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living …
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