Category: Movement

Depression and the Heart: It is More Than Just Feeling Sad
02/19/2021

Depression and the Heart: It is More Than Just Feeling Sad

With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …

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Take A Load off Your Heart: How Stress Can Hurt Your Health
02/05/2021

Take A Load off Your Heart: How Stress Can Hurt Your Health

The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …

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Are You Tired or Do You Have A Thyroid Disease?
01/29/2021

Are You Tired or Do You Have A Thyroid Disease?

January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, …

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Winter Wellness: Using This Season To Your Advantage
01/22/2021

Winter Wellness: Using This Season To Your Advantage

Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …

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Proper Shoveling Techniques for this Winter
12/24/2020

Proper Shoveling Techniques for this Winter

After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …

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At Home Workout Options with Hillary
12/18/2020

At Home Workout Options with Hillary

Dealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut …

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