Category: Movement

Ergonomic Tips for the Ad-Hoc Home Office
08/21/2020

Ergonomic Tips for the Ad-Hoc Home Office

2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …

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Depression & Exercise
08/07/2020

Depression & Exercise

Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …

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Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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Speech & Swallowing Dysfunction with Multiple Sclerosis
03/28/2020

Speech & Swallowing Dysfunction with Multiple Sclerosis

March continues to be Multiple Sclerosis (MS) month; a month dedicated to raising awareness of the diagnosis and treatment of MS. In the last few weeks, we have learned more about multiple sclerosis and its impact on cognitive functioning, as …

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Multiple Sclerosis Awareness Month
03/13/2020

Multiple Sclerosis Awareness Month

March marks Multiple Sclerosis Awareness Month; a month dedicated to increasing awareness and support for a diagnosis that impacts the central nervous system. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that damages nerve …

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Are Your Workouts Giving You What You Want?
03/06/2020

Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do …

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