Category: Movement
4 Things I Learned at CSM: Perspective from a Student Physical Therapist
Every year in February the American Physical Therapy Association (APTA) hosts the nation’s largest physical therapy conference called the Combined Sections Meeting (CSM). CSM 2023 was hosted this past weekend in beautiful San Diego. I was fortunate enough to attend …
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Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
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5 Exercises You Can Do from Anywhere While Traveling
Are you planning on visiting your grandchildren? Going on Spring Break with your kids? Or heading on a much-needed vacation after a long winter? Occasionally, we may find ourselves traveling whether it’s to visit family, go on vacation, or travel …
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Have You Scheduled Your 2023 PT Exam?
Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …
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No Such Thing as “Bad Posture”
For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of …
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How to Choose Your Perfect Mobility Aid
In the world of rehabilitation, there are a wide variety of mobility aids designed to help individuals with specific impairments. For example, there are different types of canes, walkers, and crutches. Determining which type of mobility aid would be appropriate …
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