Category: pain
10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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5 Exercises for the Pool
After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …
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Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …
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4 Things I Learned at CSM: Perspective from a Student Physical Therapist
Every year in February the American Physical Therapy Association (APTA) hosts the nation’s largest physical therapy conference called the Combined Sections Meeting (CSM). CSM 2023 was hosted this past weekend in beautiful San Diego. I was fortunate enough to attend …
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Have You Scheduled Your 2023 PT Exam?
Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …
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No Such Thing as “Bad Posture”
For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of …
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