Category: Personal Training
Are YOU What You Eat?
We’ve all heard the old saying “You are what you eat;” however, are YOU what you eat? We know that the saying doesn’t truly mean that if you eat a candy bar you become one; but it does mean that …
Read PostAre You a Statistic of This Newest Epidemic?
Sleep deprivation. It has become a problem of ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …
Read PostPhysical Therapy for the Prevention of Strokes & Heart Attacks
Minnesotans have the option of a trained physical therapist actually come to you to help inspire you to becoming active and healthier! It’s a personal trainer with expert knowledge of the body and how it works. Get moving and get heart healthy with Live Your Life Physical Therapy. Reduce your risk of a heart attack and stroke by exercising with the guidance of your own personal PT trainer.
Read PostThe Importance of Sleep
Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …
Read PostRecovering From The Holidays
The holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …
Read PostLet Us Help You With Your New Years Resolution
So the new year is here and we all know that one of the biggest New Year’s resolutions made is to be healthier this year; whether it’s by eating healthier or getting more exercise everyone wants to be healthier this …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
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