Category: Personal Training
2019 Federal Advocacy Forum: A Story of Saying Yes!
The Federal Advocacy Forum (FAF) was described to me as being an opportunity to discuss the physical therapy (PT) agenda with congressmen/women and learn from the most driven individuals in PT. My take away – the FAF is so much …
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Navigating the Grocery Store
It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …
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Preventing and Managing Pain Caused by Typing and Other Repetitive Movements
Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches …
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How to Avoid Neck and Back Pain While Travelling
It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
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Walking For Better Health
I know firsthand how difficult weight loss can be. My scale has ebbed and flowed with my changing body for the better part of my adult life. When I had my ‘enough’ moment and decided to change my health for …
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Why Hire a Personal Trainer?
Do you find accountability, consistency, and safety hard to maintain when working to achieve your fitness goals? It’s time to consider hiring a personal trainer! Personal trainers are certified to use their talent and knowledge to help individuals develop a …
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