Category: Prevention
Slip and Slide and Safety
Summer brings sunshine, family gatherings, BBQs, and outdoor fun. However, for older adults, it also brings unique fall risks. Yet, summer should be about enjoying the moment, not recovering from a fall. Let’s talk about how older adults can stay …
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July 4th: Avoiding Post-Firework Aches
Independence Day is a time to celebrate with family, friends, food, and, of course, fireworks. But while you are enjoying the festivities, it is easy to overlook how certain activities like hauling coolers or sitting on flimsy lawn chairs can …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Physical Therapy – What is It Really?
October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …
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America Loves Pickleball: What is Pickleball and How to Get Started
America loves Pickleball! According to the 2023 Sports and Fitness Industry Association, Pickleball grew to 8.9 million players in 2023.1 The sport was invented in 1965 by 3 dads whose children were bored and needed a new summertime activity.1 Since …
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What is Frailty and How Can PT Help
What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …
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