Category: Sleep

5 Holistic Treatments for Your GERD
08/26/2022

5 Holistic Treatments for Your GERD

What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …

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How Can You Improve Your Quality of Sleep?
03/17/2022

How Can You Improve Your Quality of Sleep?

It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is …

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Make Heart Health Part of Your Self Care Routine
02/25/2022

Make Heart Health Part of Your Self Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …

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Ten Steps for Healthy Aging
11/19/2021

Ten Steps for Healthy Aging

Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …

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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
05/28/2021

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …

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Take A Load off Your Heart: How Stress Can Hurt Your Health
02/05/2021

Take A Load off Your Heart: How Stress Can Hurt Your Health

The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …

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