Category: Sleep

Depression & Exercise
08/07/2020

Depression & Exercise

Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …

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Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!
07/31/2020

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected …

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Have You Asked a Loved One What They Want for Christmas?
12/13/2019

Have You Asked a Loved One What They Want for Christmas?

Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …

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Five Ways to Practice Self-Care
09/13/2019

Five Ways to Practice Self-Care

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …

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Are You a New Year’s Resolution Newbie, Master or Flunkee?
01/18/2019

Are You a New Year’s Resolution Newbie, Master or Flunkee?

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top …

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Use Your Brain: Resolutions That Make You Think
01/11/2019

Use Your Brain: Resolutions That Make You Think

The start of a new year means new resolutions and searching for ways to improve our health and quality of life. We all want to feel better and be the best version of ourselves that we can be. So often …

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