Category: Sleep
12/15/2017
How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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05/12/2017
Sleep, it does a body good!
Did you know that good sleep is an important part of a healthy lifestyle? Also, that lack of sleep can be incredibly harmful to the body and decrease one’s quality of life? Everyone knows that diet and exercise are critical …
Read Post03/08/2014
Are You a Statistic of This Newest Epidemic?
Sleep deprivation. It has become a problem of ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …
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