Category: Winter Health & Safety
Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
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Chair Pilates & Yoga Moves for Older Adults
As the weather gets colder and outdoor activities become increasingly limited, it is important to maintain our physical activity. However, not everyone may feel comfortable or able to participate in traditional exercises on their floor. That is where chair Pilates …
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Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …
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5 Tips to Help You Stay Healthy While Shopping This Black Friday
The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood. Seasonal affective disorder (SAD) is a type of depression that …
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