What Is My Pelvic Floor?
Pelvic floor. If this is the first time you have heard this phrase or if you just never got to figuring out what it means, you are not alone. This phrase is often mentioned in health and fitness circles—especially when …
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Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Camping Considerations from a Physical Therapy Perspective
Camping is a great way to enjoy nature and get some physical exercise. But whether you are a seasoned backpacker or a casual camper, your body can face unexpected challenges in the wild. Before you get out there, it is …
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Prevent Falls and Stay Independent: Your Guide to Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it is a key to living well. One in four older adults falls each year. But falls are not a normal part of …
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Speech Therapy Month: Speech Therapy Techniques for Older Adults
Every May, we recognize Speech Therapy Month, a time to celebrate the professionals who help individuals overcome speech and swallowing challenges. We also see this as an opportunity to highlight the importance of communication and swallowing safety, raise awareness about …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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