How Physical Therapy Can Help Your Reach Your Fitness Goals
How well have you kept track of the fitness goals you set on January 1? If you got side-tracked and haven’t made much progress with your exercise routines, get things going during the last few weeks of 2018. According to …
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Joint Protection for Arthritis: Stay Active!
If you are feeling some added aches and pains as the season transitions into fall and winter you are not alone. The Centers for Disease Control and Prevention reported that from 2013–2015, “An estimated 54.4 million US adults (22.7%) annually …
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Benefits of Occupational Therapy
Occupational therapy can be beneficial to people of all ages. Occupational therapists work with people who strive to participate as active members of society but are limited by physical, developmental, cognitive, or emotional difficulties. Occupational therapists provide services in hospitals, …
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Smartphones Can Lead to Aches and Pains
People of all ages rely on their smartphones for many things—communication, connection to the internet, photos, games, and more. Even though smartphones often make our lives easier and more efficient, using them too much can lead to aches and pains. …
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Walking For Better Health
I know firsthand how difficult weight loss can be. My scale has ebbed and flowed with my changing body for the better part of my adult life. When I had my ‘enough’ moment and decided to change my health for …
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Why Hire a Personal Trainer?
Do you find accountability, consistency, and safety hard to maintain when working to achieve your fitness goals? It’s time to consider hiring a personal trainer! Personal trainers are certified to use their talent and knowledge to help individuals develop a …
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About Us
You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.